Training Videos– Elite Force Gear

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360 Halo

Bag Slide/Pull Through

Bag Swings

Squat Variations

Bicep Curl with a hold

Bag Cleans

Squat Curls

Horizontal Press

Turkish Getup neutral handles

Turkish getup bag on shoulder

Warrior Burpee

Halo

John Business, Location

Bicep Curl

Overhead Press

Elite Force Gear, Winnipeg

Bent Over Row

Video Title

John Business, Location

Clean to Squat

Bag Slide W/ Pushup

Side Bends

Loading the bag

Snatch

Bear Hug and Overhead Squats

Squat Curl

Upright Row

X-Treme Warrior Burpee

Bear Crawl

Up and Over w/ Squat

Centre Handle Upright Row

Leg Raises

Overhead Press

5 sets of 5 reps (advanced workout)