Loading The Bag

360 Halo

Bag Slide/Pull Through

Bag Swings

Squat Variations

Bicep Curl with a hold

Bag Cleans

Squat Curls

Horizontal Press

Turkish Getup neutral handles

Turkish getup bag on shoulder

Warrior Burpee

Halo

Bicep Curl

Overhead Press

Bent Over Row

Clean to Squat

Bag Slide W/ Pushup

Side Bends

Snatch

Bear Hug and Overhead Squats

Squat Curl

Upright Row

X-Treme Warrior Burpee

Bear Crawl

Up and Over w/ Squat

Centre Handle Upright Row

Leg Raises

Overhead Press

5 sets of 5 reps (advanced workout)